The Healthy New "Me"

I am very Excited to begin to blog about this 30 Day journey I have began at the start of this NEW YEAR!! Since I have began working for a Wellness place, my eyes have been opened to the world of "HEALTH". I have had the wonderful opportunity to not only speak to doctors but also Nutritionist concerning foods in general.

Although I have ZERO training in this matter. I have decided to embark on a Healthy New ME in 2010! I would like to share my journey with you as I trudge along in the midst of my journey!
I plan to unload the wealth of knowledge that I am learning through books and people and encourage my friends and FAMILY to get healthy in 2010!

During this time , I plan on retraining my brain, healing my taste buds, and cleansing and detoxifying my body! Yes it may suck a little at times. Chances are there will be times I feel deprived, angry, overwhelmed, and frustrated. But these few, fleeting moments will all be worthwhile!

let us recognize that anything worth having is worth fighting for, Good health, vitality, more energy, more confidence ,etc- you either want'em or you don't! Lets get rid of excuses! You need to value yourself enough to take excellent care of You! Love yourself enough to do whatever it takes to be the best you can be!

When getting rid of TOXIC food... Never feel like or say you are "giving up"! Those words have a negative connotation, like you are sacrificing something. You're not giving up anything! You are simply empowered now and able to make educated, controlled choices about what you will and won't put into your body, your temple!

If you want to learn about more of the world of Meat, Dairy, cheese and other Foods... Follow my blog! I started my 30 Day plan today along with my hubby!

Always remember to start where it counts... In your HEAD!! We need to be able to understand why we get rid of the junk that we put daily into our bodies before we actually start getting rid of it!! Remember to take it slow and steady! CHANGE IS A PROCESS (at least for me)

Start by picking out a workout you can daily commit too! My recommendation (told to me by my Nutritionist) is Jillian Michael's 30 Day Shred!

My husband and I started this workout today!! It kicked my butt and made me feel like I was on the verge of death! This Wonderful workout has 3 levels of Intensity ... Stay with it for 30 Days and YOU will see results!

I also Recommend Drinking Green Tea for the Antioxidant benefits! Not to mention it is wonderful for digestion! I drink 2-3 cups a day (after each meal)

I recommend Green tea (DECAF)

If you need sweetener add Stevia (lemon drop) 2-3 drops per 8 oz cup of water!

I do plan on giving recommendations on what to eat during a "diet" or a "Life Style Change" time! I will also give my big DETOX secret in a about a week! Please begin to eat better, exercise and CLEAN OUT YOUR FRIDGE!!

HERE WE GO!!