OK. I want to show all my readers that I too am cleaning out the junk in my life :) Here is a picture of my fridge today ... I am starting to make better choices. What does your fridge look like?
Again, try to find a starting place in your life and begin to clear out some gross vices!
Today I want to touch on some very important issues! First of all, I want to ask you a question! Are you a pill popper? Do you reach for over-the-counter medicine for every sniffle, sneeze, ache, and pain? Let toughen up a bit. Our bodies, when properly cared for, function as a perfect machine (The Lord knew what He was doing). Our brains tell us when something is wrong by giving us pain or discomfort. When we pop pills to rid this "dis-ease," we are masking the symptoms without resolving the problem. Every time we take medicine, we interfere with our body's natural ability to heal itself. You are alleviating those intelligent responses that alert you to a problem, and sending false signals to our brain! Maybe we just need to re-think pill popping and start thinking about eating better and exercising!
Exercising can become fun and addictive! When we are active enough to break a sweat, our brains release endorphins. Exercise burn calories, improves circulation, regulates, defines muscles, builds strength, and detoxifies the body through sweating! I recommend Jillian Michael's 30 Day shred! It is Wonderful!
In my picture(above), I am sure you see fruit! EAT IT! Fruit is, quite possibly, the most perfect food in existence. It is unique in that it barely requires any work to be digested! High in enzymes, it effortlessly passes through the body, supplying carbohydrates, fiber, vitamins, minerals, fatty acids, amino acids, and cancer-fighting tannins and flavonoids(Vitamin P). Because it is made up of mostly water, fruit hydrates the body and aids in cleansing, detoxifying, and eliminating!
Let's Get going!
Blessings,
Sarah Holsapple
I LOVE that you guys are doing this...very brave and very wonderful. Tomorrow is my starting date of a new way to live. (Now that I see Harris is on board - maybe I can get Nater in on it too. It will be fun to know that you guys are out there doing it...so when I get tempted I am going to think of you. We just got Wii Active and that is how we will be working out. I love you guys. Please keep in touch about how your doing. (Harris you still make me crack up!) Love you both...Carrie
ReplyDeleteCarolina,
ReplyDeleteI am so glad that you are going to start tomorrow! It is hard at first, but you will feel AMAZING!! I promise!! We will continue to do video blogs and I will continue to write blogs about more info!! Wish we all lived closer! Keep in touch, we can encourage each other! oh, dont forget to take pics! Progress is always encouraging!!!!!
Love you !!
SARAH